Pilates for Beginners - Sophie Godard

Pilates for Beginners

By Author Sophie Godard

  • Release Date: 2012-09-04
  • Genre: Sports & Outdoors
Pilates for Beginners
Book Rating: 4/5
4
Based on 20 Reviews

Pilates for Beginners - Sophie Godard Book Description

Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.

Book Reviews

  • great start

    5
    By booksG01
    it is really a good book for begginers